Trans only sports leagues

To express anger healthily, first take a time-out to calm down with deep breaths, then use "I" statements to calmly explain your feelings and needs, and use physical outlets like exercise or creative activities (writing, drawing) to release tension, rather than exploding or bottling it up. Focus on understanding the root cause, setting boundaries, and communicating assertively, not aggressively, by asking for what you need instead of making demands.