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Poster Name:
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Poster Message:
Something that people above haven't mentioned - School is stressful, freshman year especially. You're away from your family, friends, and you have a lot more responsibilities than you did in high school. And a lot of us subconsciously turn to food as a comfort. So a lot freshman tend to over eat and/or make poor food choices that ultimately cause the freshman 15... And you don't always see how your decisions are effecting your weight... You don't notice that you're eating super heavy meals at the house because everyone else is doing it. You don't notice that alcohol actually does have calories, and those mixers you're pairing them with can accumulate to an entire meal in just one drink. You don't notice that you're not as physically active as you once were because your school and social calendars are busy and when you do have free time you spend it catching up on your sleep. Stress and anxiety can cause you to turn to food when you're upset, lonely, bored, etc. So be mindful and talk to people about things you're going through to help alleviate some of the hardships you might endure.