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This is really good advice. Same thing happened with me and I found that if I set unrealistic goals like quitting things cold turkey or marathon training when I'm not even a runner; I was more likely to fail and then failing made me feel worse so, you know the whole cycle thing continued. Set your goals high, but start your steps slow and manageable. Make your new and better choices become a your lifestyle and not a M-Th thing. And, not going to lie, drinking will pile weight on, then you follow your drunk up with poor diet choices usually late at night and then binge eat the day after; again a cycle thing... Moderation. Good Luck. It's possible and you've taken the first step in thinking and talking about it. You obviously want it, so go for it!