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Poster Name:
Bird

Poster Message:
It is simple, burn more calories than you consume. Crash diets never ever work, you just need to commit to a small reduction in calories per day and increase your physical activity time. If you typically eat 2000 calories a day, drop to 1500 per day and increase your activity level. Despite what someone posted earlier it is not about breaking a sweat, you can break a sweat in a few minutes and barely burn any calories. There is catch to this, your body knows when it is being deprived of calories and becomes very efficient in burning them no matter how little you eat and exercise you do, so after a couple of weeks of reduced calories you have to fake out your body and increase your calorie intake for a week, go back to 2000 calories a day but maintain physical activity.