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Poster Name:
q

<strong>Subject:</strong><br />how long to stay?<br /><br /> Poster Message:
A question I've seen a ton is about how long to stay at each zone day? I see varying answers. Please clarify, but from my understanding, roughly 30-45 minutes depending on the vibe, but if they ask you to stay (and the vibe is good and you want to rush) stay for a bit longer. This right?